Individual counseling, teen counseling, couples counseling, family therapy, ADHD and executive functioning support, trauma therapy and EMDR, and integrative wellness support layered into any of the above where it's relevant to your goals.

We accept several major insurance plans, plus private pay. If we're out-of-network for your specific plan, we can also help you look into out-of-network benefits and reimbursement options. Our team will walk you through what's available before your first session.

You'll meet with your assigned therapist, who'll ask about what's bringing you in, your history, and what you're hoping changes. It's less an interview and more a conversation — there's no script you need to follow.

No. Most people we work with aren't in crisis — they're stuck, worried, or tired of managing something alone. You don't need to hit rock bottom to reach out.

Every teen is different, and reluctance at first is normal, not a bad sign. Our therapists specialize in working with teens specifically, building trust at their pace instead of expecting instant openness.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed approach for processing traumatic memories. It's offered by our EMDR-certified clinician, Elizabeth DeVries, LCSW, as part of our trauma therapy services.

Yes — in-person sessions are available in Tucson and Vail, Arizona, and telehealth is available across Arizona, Connecticut, Florida, Michigan, and Texas.

You don't have to figure that out alone — reach out and describe what's going on, and we'll help match you with the right clinician and service.