ifs counseling in connecticuit

You've tried therapy before, and it didn't help. You've taken medications, but they didn't seem to fix how you were feeling. Some days it just seems easier to stay in bed with the curtains drawn, so you don't have to face the world. I know how frustrating that feels, to have "lost" something from the way you used to be and to not know what it is exactly, that you've lost - to feel incomplete in some way and to not have the words to describe exactly what you are experiencing. I've helped hundreds of people, who have been in the same situation. Many have told me that I am the first therapist, who has actually helped them.

I know that making that initial phone call is a difficult thing to do, but don't give up just yet. All therapies are not equal. Most of my clients tell me after only a few short months that they no longer need my help, and this is my aim as a therapist - to give you the tools you need to fly solo. I look forward to getting to know you.

Ms. Kelly is a seasoned therapist with over 25 years of experience. Her background includes working in psychiatric hospitals, private practice and crisis intervention. The populations she has supported are of all ethnicities and ages (as young as 8 months old). Her modalities are eclectic. Examples include Guided Imagery, CBT, Faith-Based, Solution Focused, Insight and Mindfulness, along with others as appropriate.

Being Trauma-Certified, well-versed in relational healing and seasoned in family of origin work are just a few of her many assets.

Due to her own recovery from agoraphobia, she has much empathy and compassion, offering hope to individuals who are hurting.

With empathic yet honest communication, I support adolescents and adults, taking advantage of the Socratic method and person-centered and eclectic therapies in session. I take a Christian perspective but am comfortable counseling individuals of all faiths. My specialty populations include couples, college students and those suffering from anxiety.

It is my belief that every human deserves to feel safe, cared for, understood and respected. It would be an honor to collaborate with you in doing my part in helping to make that happen.

Virtual counseling can be the perfect platform for us to become a team and work on your goals in a convenient, safe space. We have the very real advantage of being able to meet up from day one in a place of ease, comfort and hope.

Using therapeutic techniques uniquely tailored to your strengths and worldview, I will creatively structure therapy sessions to deliver real and lasting results. Immediately I will offer you tools to provide relief from your symptoms and then together we will explore the thoughts and behaviors that are holding you back from optimal wellness.

Are you challenged by a major life transition like launching after a graduation; contemplating a career change or divorce; experiencing mid-life review or empty nest syndrome? Do you have difficulty forming or maintaining healthy relationships? Are you overly concerned about what others think or struggle with low self-esteem? Do you find yourself in a chronic state of overwhelm or profound sadness and lack of joy?

Life can be difficult, and navigating these seasons all on our own can be too much, resulting in paralyzing anxiety and depressive symptoms. You are not alone. It is ok to ask for help and I am at the ready.

You have the answers within, but right now you might need a map and a guide. If you are ready for a partner to walk with you on a journey to wellness, contact me to discuss virtual therapy from the privacy and convenience of your preferred space. Let's get started!