get it all out…

journaling can be a great way to deal with depression. start by writing down everything you are grateful for— if you feel you need some guidance in working through feelings that are coming up for you, please reach out for professional support. if you reside in arizona, connecticut, florida, nevada, texas or virginia… we can help!

- mindful vision counseling

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big and small. http://bit.ly/journalhelp

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