Need a hug but no one is around?

Self-soothe. ☕ Here are a few ways you can start: http://bit.ly/9waystosoothe WHAT SELF-SOOTHING MEANS AND 9 WAYS TO DO IT LIVING WITH DEPRESSION | BY BLURT TEAM It might not be a concept we’re familiar with nor might we know what sorts of things might soothe us, but at times when we feel particularly anxious…

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3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried…

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