Hypnotherapy and Telehealth – Does it work?

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken. The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting,…

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Do you have persistent disruptions in the way you eat?

National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th 2022, is an annual campaign that aims to educate the public about eating disorders as well as provide hope and support to those affected by eating disorders.  How Do We Define Eating Disorders? Eating disorders are patterns…

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Being alone and learning to self-soothe.

Here are a few ways you can start: http://bit.ly/9waystosoothe WHAT SELF-SOOTHING MEANS AND 9 WAYS TO DO ITLIVING WITH DEPRESSION | BY BLURT TEAM It might not be a concept we’re familiar with nor might we know what sorts of things might soothe us, but at times when we feel particularly anxious or distressed, self-soothing…

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3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried…

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