Small ways to improve your life every day…

By | September 1, 2021

“Little changes make big differences.” You probably hear it all the time, but can be SO true!

Chronic stress… think it doesn’t affect you?

By | August 25, 2021

Chronic stress can dampen your outlook, but can it harm you physically, too?

Is your young adult child at risk for an eating disorder?

By | August 18, 2021

Pressure to do well in college mixed with existing mental health issues creates the “perfect storm” for eating disorders.

Do you have “urgency”?

By | August 11, 2021

“You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” – H. Jackson Brown, Jr.

Is your child going off to college?

By | August 4, 2021

A professor offers advice — the top 5 questions she gets from parents about their kids going off to college: ????

Need a hug but no one is around?

By mindfulvisioncounseling | June 4, 2021

Self-soothe. ☕ Here are a few ways you can start: WHAT SELF-SOOTHING MEANS AND 9 WAYS TO DO IT LIVING WITH DEPRESSION | BY BLURT TEAM It might not be a concept we’re familiar with nor might we know what sorts of things might soothe us, but at times when we feel particularly anxious…

3 Ways Therapy Helps You Address Anxiety

By | May 26, 2021

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried…

How do you deal? A discussion concerning sexual trauma experienced in childhood…

By | April 27, 2021

Listen to Angela and Toni discussing how they shatter the shame and silence that surrounds child sexual abuse:

Trust your parenting instincts…

By | April 25, 2021

and act if you observe these signs of eating disorders in your child:

Is vanity a scapegoat for the cause behind eating disorders?

By | April 21, 2021