Do you have “urgency”?

“You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” – H. Jackson Brown, Jr.

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Being alone and learning to self-soothe.

Here are a few ways you can start: http://bit.ly/9waystosoothe WHAT SELF-SOOTHING MEANS AND 9 WAYS TO DO ITLIVING WITH DEPRESSION | BY BLURT TEAM It might not be a concept we’re familiar with nor might we know what sorts of things might soothe us, but at times when we feel particularly anxious or distressed, self-soothing…

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3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried…

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